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If you are not physically active in your morning, then taking an early morning brisk walk will help you get the blood pumping and help to keep you up and about. If you run a typical 4km race in the morning then you will burn 700 calories in just 20 minutes. Even if you cannot run a race, take a brisk walk around your local park or shopping precinct.
If you are on medication, then eating the right foods can also help keep your blood pressure at a healthy level. Most hypertension drugs actually raise your blood pressure, so you will need to watch carefully what you eat and drink if you are taking medication.
If you are overweight, then one of the best things you can do to help your blood pressure is